Fiber:
Fiber is a very important part of a healthy diet and colon. Fiber rich foods including bananas, raspberries, broccoli, beans celery, prunes and whole wheat pasta are perfect for cleansing your body. That's taking in approximately 25 to 35 grams daily. Other rich fiber foods include brown rice, whole wheat breads and breakfast cereals. Fiber is responsible for moving wastes through your digestive tract, keeping your intestines healthy and clean while decreasing the risk for diverticular disease. Diverticular is a sac-like herniation of the mucosal layer comes through the wall of the colon.
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