Regular Bowel Movements:
Never try to hold in a bowel movement, get to a bathroom quickly. Holding in a movement will lead to a build up of fecal that will release toxins throughout your body. Regular bowel movements will keep your colon clean and healthy. The Beauty Of Water: Water keeps your body hydrated, benefiting everything from your skin, your hair, your kidneys and your colon, to name a few. Inadequate hydration will cause a build up of toxins throughout your body that can lead to bloating, gas, IBS, constipation and fatigue. Drink 8 eight oz glasses of water daily to cleanse your body and protect your colon.
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AuthorDetox retreat center in Phuket, Thailand. Archives
November 2016
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