There are various ways of taking in Vitamin D, including spending 15 to 20 minutes of sunshine. Foods such as bread, fatty fish, milk and cereal are also great sources of Vitamin D. If you are unable to get enough from foods, take a daily supplement. The American Journal of Clinical Nutrition believes a constant intake of Vitamin D is beneficial in the prevention of colon cancer and will help you maintain a healthy colon. Vitamin D also prevents osteoporosis.
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AuthorDetox retreat center in Phuket, Thailand. Archives
November 2016
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