Constipation Prevention and Better Digestion
If you are constipated, your digestion can be impacted. When you have constipation, waste products are able to linger in the body. Your body isn’t able to absorb the nutrients you need from food as well. You end up with a poor immune system as well as a lack of energy. When you cleanse the colon, the waste products lingering in the colon are pushed through the system and helps to restore your regularity. Waste products produce bacteria so a good cleanse promotes good health and better nutrient absorption so you feel better. More Concentration and Energy By removing toxins from the colon, you’re going to have more energy as the intestines don’t have to work as hard. You need nutrition for optimal health as well as energy and this is impaired when you have a sluggish colon. Your concentration can also suffer when your colon isn’t functioning well. With a clean colon you’ll absorb vitamins and minerals efficiently and feel your best.
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Our food contains additives and our crops are sprayed with pesticides. All around us, there’s a lot of pollutions that goes into our bodies without us even realizing it. All of these compounds are toxic to the body and can build up inside of you. They impact the colon and you become sluggish and slow. Your body can detoxify itself to some degree, but some of the toxic compounds remain which need to be removed. To remove the toxins, colon cleansing is recommended. Five Main Benefits of Colon Cleansing By exercising and eating a balanced diet, you’ll help your body a great deal with detoxification. In many cases this isn’t enough as there can still be toxin inside the body as they get storied in the colon. There are several reasons why a colon cleanse can help you remove these toxins from your body. Maintaining Your pH Balance In Your Bloodstream:
Chemicals and toxins can have an adverse affect on eggs and sperms. It is highly recommended that both partners have a colon cleansing before attempting pregnancy. Foods that cause blockages in the colon are acid forming diets such as high protein diets that are minus fiber. This can lead to your body experiencing depression because the tissues of the colon will become diseased and inflamed. This in turn keeps the colon from doing its job. Water, vitamins and minerals will not easily pass into the bloodstream. Molds, fungus, bacteria, yeasts, fecal or parasites entering your bloodstream and connecting to tissues will throw your entire pH off balance. Getting rid of colon buildups of wastes and toxins will help you feel stronger, lighter and experience overall good health. Maintaining A Healthy Colon: Here are some helpful tips in order to have a healthy colon. These detoxification suggestions may actually increase your life span by reducing risks of potential illnesses such as colon cancer and Irritable Bowel Syndrome (IBS). These risk factors and others will promote bloating, constipation, diarrhea, gas and fatigue. So, read on to get some valuable advise and assistance in helping you maintain an healthy colon: Regular Bowel Movements:
Never try to hold in a bowel movement, get to a bathroom quickly. Holding in a movement will lead to a build up of fecal that will release toxins throughout your body. Regular bowel movements will keep your colon clean and healthy. The Beauty Of Water: Water keeps your body hydrated, benefiting everything from your skin, your hair, your kidneys and your colon, to name a few. Inadequate hydration will cause a build up of toxins throughout your body that can lead to bloating, gas, IBS, constipation and fatigue. Drink 8 eight oz glasses of water daily to cleanse your body and protect your colon. There are various ways of taking in Vitamin D, including spending 15 to 20 minutes of sunshine. Foods such as bread, fatty fish, milk and cereal are also great sources of Vitamin D. If you are unable to get enough from foods, take a daily supplement. The American Journal of Clinical Nutrition believes a constant intake of Vitamin D is beneficial in the prevention of colon cancer and will help you maintain a healthy colon. Vitamin D also prevents osteoporosis. Cancer is a horrible ailment, described by uninhibited development of cells.
Fasting has been proven to possess a few advantageous impacts on metabolism that may prompt lessened danger of cancer growth.While human researches are required, positive proof from animal tests demonstrates that intermittent fasting may counteract cancer growth There is likewise some confirmation on human cancer patients, proving that fasting decreased different symptoms of chemotherapy Conclusion: Intermittent fasting has been proven to forestall growth in animal researches. One study in humans demonstrated that it can decrease reactions brought about by chemotherapy. ATSUMI FACILITIES
The spa at Atsumi is situated on the base level of our attractive yellow house accommodation, and it offers manicures/pedicures, herbal facials, body scrubs, galvanics, slimming treatments, bentonite clay wraps, and waxing. Our spa therapist is available at all times to ensure that you receive your spa treatments with intensive care and finesse. Atsumi Swimming Pools There are two utility pools at Atsumi, one close to the reception and the other at our Yellow House accommodation which you’ll find opposite the entrance of Atsumi. Each swimming pool is equipped with sun loungers for those of you who would love some tanning, and sun umbrellas when you just need a shade to relax. One amazing thing about swimming and running in the pool is that it helps to stimulate the Lymph fluid and eventually increases the rate at which toxins are eliminated from the body. Our fully equipped Atsumi fitness center is sited next to the yoga sala. There you will have access to running machines, multi gym machine, exercise bicycles, stair climber, and also free weights. You can also request to take part in Personal training and daily fitness sessions. There is a large sala at Atsumi in the lush green tropical gardens overlooking the beautiful lotus pond. This is a site for morning and evening activities, and the center is also used for group meetings and therapist workshop. Atsumi Steam Sauna With the exception of Sundays, our steam sauna is open every day between 4:30 and 6:30pm. We make Sarongs and towels available in the lockers provided. During operating hours, you have access to Lemon and Ginger tea outside the stream sauna. Visit atsumihealing.com for more info on Fasting & Detoxing in Thailand. |
AuthorDetox retreat center in Phuket, Thailand. Archives
November 2016
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